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This is a partnership between you and me. We will agree on a time of the week that works for both of us. It doesn’t have to be the same each week, because we are moms and life is in the way. I will send you the agreed-upon work for you to read and complete ahead of time. If you don’t get to it that week, that is okay, some people like to think about it before the meeting, some don’t. We will meet for 45 minutes to an hour to discuss the questions. It is meant to make you think and help you with your vision of yourself. The whole goal of our time together is for you to get to know yourself on a deeper level, help you fall in love with yourself, and help you put yourself first, so you can take care of all of the people and chaos in your life. Each session ends with the following week's work.
I can help you manage stress and anxiety through coaching and mindfulness techniques. We will work together to identify your stress triggers and develop coping strategies to help you achieve a more balanced and peaceful life.
Embracing Chaos and Loving Every Minute
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